Looking for a quick and nutritious midweek meal?

Zuzana has the perfect recipe for you! This simple yet delicious dish combines cauliflower rice cooked with bone broth for an extra boost of nutrients, alongside baked grass-fed beef sausage, fresh cucumber, and a sprinkle of crispy fried onion. It’s easy to make, packed with flavor, and perfect for lunch or dinner when you need something satisfying but don’t want to spend hours in the kitchen.

 

Ingredients

For the cauliflower rice

• 1/4 onion (finely chopped)
  
• 150g cauliflower rice
• 1 tsp ground coriander
  
• Salt & pepper to taste
  
• 1/4 cup Nutra Nourished Beef Bone Broth

 

For the rest of the dish:

• Grass-fed beef sausage (baked to perfection)
  
• Fresh cucumber (for that refreshing crunch)
  
• Fried onion (for a crispy, flavorful finish)

 

How to Make It

Cook the cauliflower rice

1. In a pan over medium heat, sauté the chopped onion until softened. 
2. Add the cauliflower rice, coriander, salt, and pepper.
3. Then pour in the bone broth.
4. Stir occasionally and cook until the liquid is absorbed and the cauliflower is tender.

 

Bake the beef sausage

While the cauliflower rice is cooking, pop your grass-fed beef sausage in the oven and bake until golden and cooked through. (You can also pan-fry or air-fry if you're in a hurry!)

 

Assemble & serve

1. Plate up the fluffy, flavorful cauliflower rice alongside the sausage.
2. Add some fresh cucumber slices for a refreshing contrast.
3. Top it all off with a sprinkle of crispy fried onions.

 

Watch the full recipe on our Instagram page.

 

And there you have it—an easy, nourishing meal that’s bursting with flavor and goodness! Whether you’re meal-prepping for the week or just need a quick dinner idea, this dish is a winner. Thanks to Zuzana for sharing this simple yet delicious recipe!